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How can I get ahold of you if I have a question?
You can call us at 443-326-8688 or email us at firstname.lastname@example.org
What is your schedule?
Monday - Friday
5:30am, 6:45am, 8:00am, and 9:30am
12:15pm, 4:30pm, 5:30pm, 6:30pm and 7:30pm (No 7:30pm on Fridays)
7:00am, 8:00am and 10:00am
If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
What's the difference between this and Crossfit?
Crossfit is designed for performance only and our program is 100% designed to maximize fat loss.
Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals.